Alternative Health and Holistic Nutrition
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
Continue Reading about To Eat Or Not To Eat – Breakfast, I Mean →
Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with …
How many times do you eat out every day? Don't get me wrong - eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy …
Continue Reading about Pack Your Lunch – It’s Healthier For You →
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
Continue Reading about Are You Detoxing Or Dieting – Give It A Month Before You Stop →
Most of you know that I live on a wildlife preserve. We have over 400 endangered tortoises and turtles from around the world at our wildlife sanctuary, and we are blessed to have over 70 rare birds …
Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
If you want to prevent future health issues in a natural and easy way, then download my FREE Detox Program.
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