No one can deny that food prices have increased. The question is WHY? It makes me wonder why the USDA is paying farmers not to farm and requesting that farmers destroy their current crops. The …
It’s Not Gluten – It’s Manufacturing Causing Gluten Intolerance
I'd never heard of gluten intolerance less than a decade ago. My grandparents lived to be over 100 years old, and they never had a gluten intolerance. Before those of you with gluten intolerance …
Continue Reading about It’s Not Gluten – It’s Manufacturing Causing Gluten Intolerance →
How To Enjoy The Holidays When You’re Off Your Diet
Ah - holiday dishes, drinks and desserts. During the holidays, we all tend to eat or drink a little differently than we typically do. No matter what the food or beverage is—sugar-free, fat-free or …
Continue Reading about How To Enjoy The Holidays When You’re Off Your Diet →
Avoid These Two Food Additives To Preserve Your Gut
Want a tip if you need to reset your gut biome? Well, avoid the following. Potassium sorbate Sodium benzoate If you carefully read your labels, you'll see these around. They are commonly …
Continue Reading about Avoid These Two Food Additives To Preserve Your Gut →
The Health Benefits Of Cinnamon – Ceylon Versus Saigon
Cinnamon is the second most popular spice, after black pepper, in the United States and Europe. There are two main types of cinnamon: cassia (typically labeled Saigon cinnamon) and Ceylon. Ceylon …
Continue Reading about The Health Benefits Of Cinnamon – Ceylon Versus Saigon →
Allergies And Why They Are Getting Worse
It seems like everyone is having an issue with allergies these days. What's causing an increase in a stuffy nose, pesky coughs, watery eyes, or a sore throat? In my opinion, people's immune systems …
Continue Reading about Allergies And Why They Are Getting Worse →