Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
Healthy Recipe – Thyroid Health
Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
What Time Does Your Body Clean Your Blood?
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and then dumps the waste into your lymph nodes? When I was studying for my PhD in holistic nutrition, one of my …
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How To Control Your pH To Maintain Good Health
The pH of all living things is a key element critical to its survival. Plants, animals, insects, and water. Your body pH is something that you should monitor periodically to maintain good …
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Do You Drink Flavored Water Because Plain Water Gets Boring?
A few years ago, I got a call from CBS Morning News to fly to New York to film a segment on flavored water. As much as I wish that I could have rearranged my schedule, I was not able to grant the …
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How Zinc Helps With Colds, Flu, and Nasty Viruses
Have you ever played with magnets? Did you know your body is filled with little magnets? Zinc is like the positive pole of a magnet, and toxins, like viruses, are a negative pole. When a virus …
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