Alternative Health and Holistic Nutrition
People ask me all of the time why aspartame is still on the market if it has been proven dangerous to your health. Good question. As I wrote in Sweet Poison, there is plenty of reputable …
Continue Reading about The Harmful Effects Of Aspartame On Your Genes →
Following up on my recent article about the importance of enzymes for good digestion, I am sharing a list of foods loaded with plant and pancreatic enzymes. You can always add an extra …
Continue Reading about A List Of Foods Loaded With Enzymes →
Are you gaining weight while using the diet sweeteners? Do you want to know WHY? Chemical sweeteners have been proven in laboratory studies to cause weight gain. How? Well, artificial …
Continue Reading about How Artificial Sweeteners Increase Your Appetite →
From my book Sweet Poison. Perhaps the most commonly used nutritive sweetener is high-fructose corn syrup, a sweet product manufactured from cornstarch and containing a high level of fructose,” …
Continue Reading about Sugar Is Not The Problem – It’s Corn Syrup →
Do you feel guilty when you eat candy or drink more beverages during holiday celebrations? June de Spain writes an interesting chapter on candy and beverages in my book ˆThe Richardson Cancer …
Continue Reading about Tempting Candy and Beverages During The Holidays →
Most of us have been misinformed about what carbs really are, and we are eating the wrong types of carbohydrates while avoiding the right ones. What’s the big deal about carbohydrates, anyway? Is …
Continue Reading about The Right Type Of Carbs For Weight Loss →
