How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Avoid The Carbs To Control Blood Sugar Spikes
A carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - if your blood sugar is spiking, avoid all the carbs. I know, I know ... this isn't easy because it seems that …
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Have You Ever Heard Of An Accidental Incidence?
Have you ever been to a holiday party at your office, school, or at your neighbor's house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun - it's always …
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My Favorite Sweetener Is No Sweetener At All
I am often asked the question, "What do I use as a safe sweetener?" My answer is "nothing." Don't add any extra sweetness to your foods, at all. Natural foods are naturally sweet, and your body …
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Why Vaccines Were Safe – Back In The Day
Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. …
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A Healthy Krill Meal Deal
Have you ever heard of the health benefits of krill? Well, krill has been around forever, and it is an awesome healthy food source. Krill are thumb-sized shrimp crustaceans floating in huge numbers …
