Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
What Time Does Your Body Clean Your Blood?
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and then dumps the waste into your lymph nodes? When I was studying for my PhD in holistic nutrition, one of my …
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How To Control Your pH To Maintain Good Health
The pH of all living things is a key element critical to its survival. Plants, animals, insects, and water. Your body pH is something that you should monitor periodically to maintain good …
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Worried About Memory Loss? Do You Use Aspartame?
Do you know anyone who is worried about memory loss? Do they use diet products with aspartame? Well, you might want to send them this article. Beginning in the 1960s, aspartame researchers …
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Wise Words – Tips For Your Health Education
As a writer, I have a tip for you. When you hear about a new health movement, like Keto, the dangers of diet sweeteners, vaccines, or pandemics, do your research and read, read, read. Nothing …
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Do You Drink Flavored Water Because Plain Water Gets Boring?
A few years ago, I got a call from CBS Morning News to fly to New York to film a segment on flavored water. As much as I wish that I could have rearranged my schedule, I was not able to grant the …
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