I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
Is The Sodium War Over?
Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
Healthy Recipe – Thyroid Health
Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
What Time Does Your Body Clean Your Blood?
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and then dumps the waste into your lymph nodes? When I was studying for my PhD in holistic nutrition, one of my …
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How To Control Your pH To Maintain Good Health
The pH of all living things is a key element critical to its survival. Plants, animals, insects, and water. Your body pH is something that you should monitor periodically to maintain good …
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Worried About Memory Loss? Do You Use Aspartame?
Do you know anyone who is worried about memory loss? Do they use diet products with aspartame? Well, you might want to send them this article. Beginning in the 1960s, aspartame researchers …
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