Alternative Health and Holistic Nutrition
My diagnosis of Grave's disease in 1991 (an incorrect diagnosis, mind you) was actually a blessing. It was a gift that changed my life because it was a major wake-up call. Facing a deadly illness …
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I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
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I've said it before and I'll say it again - I can't believe how many people still use the diet sweeteners. Mainstream advertises that this dangerous product is safe, they sell it in schools and …
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"If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling." - Dr. R. W. Shepherd Everyone gets the blues every now and …
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“The herb that can’t be got is the one that heals.” - Irish Saying When I was teaching at The University of North Texas in the early 1990s, a student brought me some bags of this new, and …
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Ah, cinnamon. Cinnamon rolls, spiced tea and hot apple cider with a cinnamon stick. Cinnamon is an old-school comfort food, but it has awesome health benefits. Especially for your blood …
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