Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
Why Portions Matter And How To Control Them
If you were on a budget and taking the kids out for a quick bite to eat after a long day at work, which fast-food restaurant would you choose? Restaurant A serves a 2.8-ounce hamburger (no …
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Don’t Eat The Chemicals In Your Refrigerator
Is there is a mix of chemical compounds, created in a laboratory, sitting in your refrigerator ready to be eaten? You know that they are unnatural to eat, and that they were never meant to enter …
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Do You Have A Sweet Tooth?
Americans are notorious consumers of sugar and sweet-tasting foods and beverages. We have developed a relentless sweet tooth and a severe addiction to sweetness," states Joan Gussow, Ed.D., …
Case History – I Thought I Was Going Crazy
Oh my goodness, and thank you God!!! I have prayed for an answer to my health problems for so long. I'm 38 years old, I am 5 ft tall and weigh 110 lbs. I have been using aspartame, Equal, and …
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Wellness Wednesday Live Stream – Is The Paleo Diet Healthy For YOU? Wed Jan 22, 2020 11:00 AM CST
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 22, 2020 at 11:00 AM CST. We're talking about The Paleo Diet. Is it healthy or not? We'll share tips on how …
