I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
Why Your Hair Thins Before Winter
When the seasons change, do you notice that you're losing more hair? I think that humans shed just like all other animals do, and animals shed when there's a season change. You know, it's when your …
Your Body’s Nighttime Cleaning Crew
What is the first thing that you do when you wake up every morning? I keep a glass of water by my bed, and I drink it down first thing in the morning upon rising. After that, I let my dogs outside …
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Why Vaccines Were Safe – Back In The Day
Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. …
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How To Skin Your Toxins
Are you having skin issues that appear out of nowhere or get worse after you eat? These days, gluten typically takes the blame for itchy allergy-like symptoms, acne break-outs, or patches of eczema …
My Secret For Younger Skin and Healthy Hair
Everyone wants to have younger looking skin and healthy hair. Well, here's my secret tip - Vitamin E! Vitamin E is one of the most popular vitamins in America. And, with good reason. Vitamin E is an …
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