Alternative Health and Holistic Nutrition
The health benefits of vitamin C go back a long way. History shows that vitamin C has been used to prevent colds, flu, and allergies for centuries. The Key To Vitamin C The key to vitamin C's …
Continue Reading about Like Bats, Humans Don’t Make Their Own Vitamin C →
We've all heard that coconuts and coconut oil are healthy for you. But do you realize just how beneficial they really are? Coconuts and their oil: contain healthy fatty acids, and are high in …
There is no question that your thyroid is a major gland that affects your health in many ways. Did you know that your liver and thyroid work together? So, keep both of them healthy. Here are …
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Today, vitamin C has never been so important. I support the old school of thought that daily vitamin C is essential for good health and is needed in larger amounts than the current Recommended Daily …
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As we age, I use these key tools to keep me going - you can budget for these as some are more expensive than others, but they are all wonderful, even if used off and on every 3 months or so. Here …
Continue Reading about The Steps I Take To Slow Down Aging And Speed Up Immunity →
We all know that vitamin D is critical for good health, but how much to take is the real question. Do you know how much you need? Most everyone can get enough vitamin D from sunlight, but …
