by ASTROPHE You don't have to sacrifice a good breakfast when you are on the run. Here is a very filling morning smoothie that's perfect for people in a rush in the morning. (I have modified the …
To Eat Or Not To Eat – Breakfast, I Mean
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
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Food Remedy Series: The Best Foods To Eat When You Have A Cold
There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most …
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Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health
Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your …
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What To Do When You “Overdo It” During The Holidays
Ah, holiday gatherings. Special dinners. Lavish desserts. Too much alcohol. Potluck. Chocolate - lots of chocolate. Office parties. School parties. Grandma and Aunti Jane's high-carb-high-fat …
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Food Remedy Series – Talking Turkey: A Natural Sleep Aid
Traditionally in America, we gather together with family and friends for traditional Thanksgiving turkey dinners. Like most of us do, you eat more than you typically eat on non-holidays, so after the …
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