A balanced diet is no doubt the foundation of good health. But, what exactly is a balanced diet? Generally speaking, a balanced diet is a diet comprised of carbohydrates, dietary fiber, fat, protein, …
Why Vitamin B9 Rarely Works Alone
Vitamin B9 is one of the water-soluble B vitamins that is also called folate. The name comes from "folium", which is the Latin word for leaves because folates were first isolated from spinach. Here's …
Healthy Homemade Mayo and Ketchup
Now that Spring is somewhat peeking its head around the corner (at least, here in Texas), I thought I'd share some homemade recipes for cookouts to brighten your day. Here are two recipes for …
A Healthy Krill Meal Deal
Have you ever heard of the health benefits of krill? Well, krill has been around forever, and it is an awesome healthy food source. Krill are thumb-sized shrimp crustaceans floating in huge numbers …
Wired And Mis-fired From Eating Aluminum
Aluminum (Al) is one of the most common metals; the third most abundant element in the Earth’s crust. Your body needs a "little aluminum" for normal function, but eating manufactured forms of aluminum …
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The Emotional Half of Healing
Sometimes it is hard to stay positive when diagnosed with illness. Believe me, I know. When I was diagnosed with Grave's disease in 1991, only my sister, one holistic friend, and my nutritionist …
