Did you ever sell homemade lemonade as a kid? Have you picked your own pumpkins right out of the pumpkin patch or harvested apples for homemade apple pie? Those were the days. I wonder how many …
Salads Have Everything But The Kitchen Sink
Salads are a very important part of your daily diet. Everything but the kitchen sink can be added to a salad. Try switching your salads around with a wide variety of fruits and vegetables. Salad …
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The Darker The Fruit, The Better For You
Everyone requires several servings of fruits each day, even diabetics. But, here's the trick .... Ripe fruits contain more of your needed enzymes, minerals from the soil, and vitamin A. When you …
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Good Health Is Like Pieces Of A Puzzle
My diagnosis of Grave's disease in 1991 (an incorrect diagnosis, mind you) was actually a blessing. It was a gift that changed my life because it was a major wake-up call. Facing a deadly illness …
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An Apple A Day Is Good For Your Gut
Apples are super healthy for several reasons - they are low in calories, high in fiber and they contain polyphenols. Polyphenols are a big deal, especially to your gut health. Polyphenols are …
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Eat A Rainbow Of Colors Rich In Antioxidants
Antioxidants are substances that protect your cells against free radicals. What are free radicals? Free radicals are sneaky little buggers that damage tissues when they are inside of your body. …
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