Cheat Day. It's a brilliant idea, but I can't take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic …
Are You Detoxing Or Dieting – Give It A Month Before You Stop
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
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Here’s A Quick, Low Carb Breakfast When You Are On The Run
Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right? Here is a great quick breakfast idea from The Hullistic …
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Healthy Valentine Recipe For Your Love Muffins
Valentine’s Day Strawberry Love Muffins From Slim Pickin's Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose …
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Let Your Body Be The Processing Plant
Imagine a clothing factory. Let's say it's a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn't come together without lots of organized steps, and without lots of …
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How To Have A Healthier 2018
My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
