Alternative Health and Holistic Nutrition
Today, vitamin C has never been so important. I support the old school of thought that daily vitamin C is essential for good health and is needed in larger amounts than the current Recommended Daily …
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As we age, I use these key tools to keep me going - you can budget for these as some are more expensive than others, but they are all wonderful, even if used off and on every 3 months or so. Here …
Continue Reading about The Steps I Take To Slow Down Aging And Speed Up Immunity →
We all know that vitamin D is critical for good health, but how much to take is the real question. Do you know how much you need? Most everyone can get enough vitamin D from sunlight, but …
Do you have cysts? Tumors count, too. Try adding dried kelp to your weekly routine. Kelp is known to shrink cysts and tumors. It works to prevent them from forming, too. The National Institutes …
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Food is for energy! Food is primarily needed to provide energy for daily activities. Your body is like a machine. A machine burns gasoline or coal for fuel; you burn food for fuel. It’s as …
Lately, we have been hearing more about the health benefits of zinc. Zinc helps keep your immune system strong. Zinc is needed for your immune cell function, and a deficiency can lead to a weakened …
Continue Reading about Zinc Enhances Your Taste And Smell And Can Prevent Wrinkles →
