Advertisers hate it when people figure out that all those diet products you're buying can actually make you gain weight, especially the more you use. Diet sweeteners trick your body and they don’t …
Healthy Recipe: Crockpot Chili Chicken
Chili in August? You bet. Especially this recipe ... And, crockpot cooking is a great way to keep the kitchen temperature cooler. Crockpot Chili Chicken Ingredients: 1 whole chicken 4 oz …
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Case History: The Birth Control Shot Almost Destroyed My Life
You won’t believe what just happened to me. I have been on the Depo Provera birth control shot for 2-1/2 years. About 9 months ago, I started developing extreme fatigue and muscular pains in my hips …
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Cortisol – It’s NOT a Nasty Little Fat Hormone
Have you ever seen a television advertisement promoting a health product that suppresses cortisol for weight loss? The ad claims that cortisol is a nasty little hormone that creates fat around your …
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Don’t Forget About This Stealth Toxin – Neotame
Neotame®. Just another diet sweetener, but why is it so stealth? It's a modified version of aspartame and it's in foods and drinks without a required label. In October 2002, the FDA approved …
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Caught Again – Read ALL Of Your Labels, Especially Back Labels
As savvy as I am avoiding the diet sweeteners, I got caught, once again. If I fall for the tricks, I assume that many of you are falling for them, too - unknowingly. Stick with me - I have a story to …
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