Most of you have heard of quercetin by now - it's one of the key supplements used to prevent COVID, and it's recommended to take if you've been jabbed. Let's dig into why quercetin is such an …
Don’t Forget That Vitamin D and B3 Work Together
When you walk outdoors, you are immediately exposed to the sunshine, allergens, and contagions. So what's new, right? Today, it's more important than ever to keep your vitamin D levels high in your …
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Join The Hunt For An Enzyme After Thanksgiving Dinner
Do you have indigestion after Thanksgiving dinner? Enzymes are the “substances that make life possible.” No vitamin, mineral, or hormone can function without the presence of enzymes. Two …
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Food Solutions: Throw It On The Lawn And Grow It On Your Wall
Whether you live in the country or in an urban area, you can grow your own food and cut your grocery bill down. Start With Composting Remember the old saying from ashes to ashes ... well, there's …
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And Then Came Corn ….. Avoid High Fructose Vitamin C For Flu Prevention
We're approaching the winter months in the Northern Hemisphere, so you need to keep a supply of quality vitamin C in your medicine cabinet. Today, many of the less expensive Vitamin C supplements …
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Healthy Recipe: Elderberry Syrup For Sore Throats And More
Elderberry syrup has been used for centuries as an effective natural remedy for treating and preventing colds, coughs and the flu. It's easy to make yourself! The elder tree (sambucus nigra) has …
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