Kelp is one of the best natural food sources for iodine, and you need iodine in your diet because iodine is an essential component in thyroid hormone production. Why is this important? Well, this …
A Cliff Note’s Version On The Nutrients Your Body Must Have
Some things are mandatory for our survival, and essential nutrients are at the top of the list. The big deal about essential nutrients is that your body is unable to manufacture them on its …
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Listen To Your Gut With Probiotics
Pay attention to probiotics because they can protect you from the abundance of chemicals saturating our medications, foods and drinks. It is VERY important to listen to your gut. The human gut …
Life Goes On Without Artificial Sweeteners – Especially If You’re Diabetic
If you are diabetic, you understand how delicate diabetes is. All types of diabetes require a very precise, dietary management, and in today's world, food chemicals makes this task harder. Amid all …
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The Health Benefits of Quercetin
Most of you have heard of quercetin by now - it's one of the key supplements used to prevent COVID, and it's recommended to take if you've been jabbed. Let's dig into why quercetin is such an …
Don’t Forget That Vitamin D and B3 Work Together
When you walk outdoors, you are immediately exposed to the sunshine, allergens, and contagions. So what's new, right? Today, it's more important than ever to keep your vitamin D levels high in your …
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