I do not recommend using Ace-K (acesulfame potassium) as a sweetener because it is manufactured with methylene chloride, a carcinogen. On page 249 in my book Splenda®: Is It Safe Or Not?, I include …
Maintaining Your Health – Everyone Can Use A Pep Talk
No matter your age, everyone needs support - especially during trying times - like today. When life gets stressful and confusing, your attitude can affect your health. I am a big believer in the …
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Grandma’s Nighttime Toddy Was A No-No
Hopefully, you're old enough to remember what this means - grandma's nighttime toddy. Back in the day before sleep aids, like sleeping pills, people had to invent various ways to make them sleepy. …
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Busy People Like Nutty Snacks
Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Do You Want To Avoid Gall Bladder Surgery?
Recently, I received an email from a gal who was told she needed gall bladder surgery. She is 5'5" and weighs 160 lbs. I'm not real fat," she wrote, "but I am over weight. I have a lot of muscle …
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Cashews. Chicken. And Yum.
Whether you've been "locked inside" for too long or if you are preparing for a holiday get-together (that's an oxymoron, I'd say), looking for healthy recipes is aways a good thing to …