Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
How Zinc Helps With Colds, Flu, and Nasty Viruses
Have you ever played with magnets? Did you know your body is filled with little magnets? Zinc is like the positive pole of a magnet, and toxins, like viruses, are a negative pole. When a virus …
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When You Experience Weird Health Symptoms No One Else Can See
Are you worried about about weird health symptoms? You go to your doctor concerned, but nothing shows up on the traditional lab tests. So then your doctor tells you: it's all in your head; …
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The Darker The Fruit, The Better For You
Everyone requires several servings of fruits each day, even diabetics. But, here's the trick .... Ripe fruits contain more of your needed enzymes, minerals from the soil, and vitamin A. When you …
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Good Health Is Like Pieces Of A Puzzle
My diagnosis of Grave's disease in 1991 (an incorrect diagnosis, mind you) was actually a blessing. It was a gift that changed my life because it was a major wake-up call. Facing a deadly illness …
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The Awesome Health Benefits of Cinnamon
Ah, cinnamon. Cinnamon rolls, spiced tea and hot apple cider with a cinnamon stick. Cinnamon is an old-school comfort food, but it has awesome health benefits. Especially for your blood …
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