One of the most confusing parts of my detox program is the niacin flush. Some people have actually gone to the ER concerned about a strong flush. It is common to think that a flush means that …
Eat More Mushrooms For Germanium’s Amazing Health Benefits
They know what's going on in Japan and in Russia - they use organic germanium in alternative cancer therapies because germanium has the ability to modify the body's biological response to …
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Your Gut Hasn’t Changed But Your Food Has – The AIP Diet For Inflammation
Your body hasn't changed since the cave man, but your food has certainly changed. Realizing this can help you maintain your health and avoid pain and inflammation. Most of us have heard of the …
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Vitamin C With A Cherry On Top
Do you get a stomach ache after you take a vitamin C supplement? Well today, most vitamin C supplements are made from highly processed, high fructose corn sources, and these typically irritate your …
Not All Protein Powders Are The Same
Smoothies are really popular these days, and I highly recommend making protein smoothies as meal replacements if you're on the go, and for the kids to drink on their way to school in the …
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Humans Aren’t Like Other Animals – We Need More Vitamin C To Stay Healthy
Have you ever wondered why your dog or cat never catch a cold? Horses and turtles never get the flu. Well, most every animal makes their own vitamin C in their livers, and they make more if …
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