Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Eat As Cool As A Cucumber
Few foods are as cool as a cucumber. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. They are are 95 percent water and naturally low in calories, …
Try Frittatas For Weight Loss – And Because They’re Really Good
You've probably heard of a frittata if you have been on a keto diet program. If you are not familiar with frittatas, check this recipe out - they are wonderful to keep in the fridge for snacks or …
Continue Reading about Try Frittatas For Weight Loss – And Because They’re Really Good →
Avoid DEET If Possible – It’s A No Brainer
Most commercial insect repellants contain a chemical known as DEET® and should be used with caution, if at all. Many studies over the years have found that DEET has harmful health effects. One …
Continue Reading about Avoid DEET If Possible – It’s A No Brainer →
Make Sure Your Vitamin C is NOT From Corn
The best form of vitamin C is very old - very old. It's original, you could say. Back in the golden days, vitamin C powders were all made from the Sago Palm or from cherries. And boy, they were …
Continue Reading about Make Sure Your Vitamin C is NOT From Corn →
Why I Love Lemons
I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
