Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
Healthy Recipe – Thyroid Health
Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
How To Control Your pH To Maintain Good Health
The pH of all living things is a key element critical to its survival. Plants, animals, insects, and water. Your body pH is something that you should monitor periodically to maintain good …
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Do You Drink Flavored Water Because Plain Water Gets Boring?
A few years ago, I got a call from CBS Morning News to fly to New York to film a segment on flavored water. As much as I wish that I could have rearranged my schedule, I was not able to grant the …
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Back To The Future – Buy Local
Did you ever sell homemade lemonade as a kid? Have you picked your own pumpkins right out of the pumpkin patch or harvested apples for homemade apple pie? Those were the days. I wonder how many …
Salads Have Everything But The Kitchen Sink
Salads are a very important part of your daily diet. Everything but the kitchen sink can be added to a salad. Try switching your salads around with a wide variety of fruits and vegetables. Salad …
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