They say that you can't cure the common cold, but you can certainly run off a cold or the flu if you start implementing preventions at the first sign that you're getting sick. There are many ways …
Oh No – Thallium’s In My Vegetables
Did you know that thallium is in your kale, watercress, cauliflower, radishes, turnips and green cabbage? And some have high levels, too. Why? Well, it's because they are all Brassicaceous, which …
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Don’t Panic – It’s Just A Healthy Niacin Flush
Don't panic if your skin looks sunburned, and spotty pink itchy blotches appear after you take B3 niacin - it's just a healthy niacin flush. B3 niacin is one of the B-Complex vitamins created by …
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Thighs Before Pies – Get In Shape BEFORE The Holidays
The holidays are right around the corner, and as blessed as we are to have holiday celebrations to enjoy with friends and family, most of us know that we gain weight over the holidays. Well, here's a …
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Authenticity Is Real Power And Health
The most powerful force on the planet is authenticity. Yes, you need to be loving. You need to maintain integrity. You need to be honest and truthful. But if you're authentic, you are all of these …
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Join Me On Healthy By Nature With Martie Whittekin
I've known Martie Whittekin for years, and I really enjoy her interviews - this was a good one that you will enjoy. We got into lots of topics that are not "allowed" on youtube or the mainstream …
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