Most of us assume that snacking throughout the day will cause weight gain, but actually, this is the healthiest way to eat. Horses, cows, and tortoises (just to name a few awesome animals) graze …
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Is Vitamin D The Latest Health Fad?
Vitamin D, or the lack of, seems to be the latest health fad. The allopathic community typically criticizes the need for vitamin supplements, and traditionally, most doctors believe that taking …
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Tips For Diabetics To Keep Life Sweet
There is no cure for diabetes, but it can be treated effectively using a combination of diet, exercise, and the proper medication. Type II diabetes can initially be controlled through diet and …
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Acesulfame K And The Trend To Blend
Acesulfame K (Ace-K And Sunette®) is another sweetener we need to avoid. Popular in Europe and Canada, it is now one of the top two commercial sweeteners used mostly in "blends" in the United …
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You’ve Gotta Love Your Liver
Your liver is the largest internal organ in your body, and it houses more blood than your heart. A threat to the health of your liver typically means a threat to your overall health. Your Liver The …
The Difference Between Unhealthy Salt And Healthy Sodium
It is difficult for most people to avoid eating some amount of sodium chloride (table salt), so if you use "table salt", select a form of salt (sodium + chloride + other minerals) that is pure and …
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