It's Halloween season, and I have good news for you - you can indulge in candies and treats and still stay mindful of your health. By incorporating these simple tips into your celebrations, you and …
Cooking Oils – If You Can’t Wash Them Off Your Plate, You Can’t Get Them Out Of Your Body
When you wash your dishes, do you have to use extra soap and hot water to get the oils off your plate? Well, if you can't easily wash the oils off, you won't be able to easily excrete them from your …
Thighs Before Pies – Get In Shape BEFORE The Holidays
The holidays are right around the corner, and as blessed as we are to have holiday celebrations to enjoy with friends and family, most of us know that we gain weight over the holidays. Well, here's a …
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Diet Sweeteners Keep You In A Fat-Trap
Are you having trouble with belly fat that just won't go away? Are you dieting, but still gaining weight? Do you reach for another diet cola thinking that this will help you curb your appetite? Big …
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Learn How To Lose Weight And Keep It Off
Most of us would love to lose a few pounds, or more, but we don't know which diet to start. Once we get started, the bigger problem is staying on it and keeping the weight off. It's time to admit that …
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FatPhobia – The Movement To Stop “Fat Shaming”
There's a new buzzword today - it's called FatPhobia. Originally, FatPhobia was defined as a pathological fear of being fat, but the sign of the times today is changing this …
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